Gluten-free snacks often feel like you are getting a second-rate snack and not feeling like you are not enjoying the entire snacking experience. Gluten-free snacks are often filled with sugar and mistaken as a better-for-you snack.
Whether you are trying to find what works best for your digestive system, have coeliac disease or are curious about the gluten-free fad, we have broken down the gluten-free diet for you.
What is gluten?
Stated by Coeliac Australia, gluten is the protein found in wheat, rye, barley and some oats.
What is a gluten-free diet?
A gluten-free diet is a medical treatment for coeliac disease or those who have gluten-free intolerance. Following a gluten-free diet will enable your gut to heal and uncomfortable systems to improve.
Symptoms of a Gluten Intolerance according to Coeliac Australia
- Abdominal Pain
- Diarrhea or constipation
Here are 5 healthy gluten-free snacks that will satisfy your tastebuds.
1. Gluten-Free Chips
Piranha Snaps are gluten-free chips made from potato, rice and pumpkin. They come in three delicious flavours; light & tangy salsa, smoky BBQ and oregano & thyme. These gluten-free chips are great allergy friend snacks that are also vegan and fodmap friendly. The Piranha gluten-free Snaps are available in our Salty Stack at Home snack box.
2. Gluten-Free Popcorn
Cobs gluten-free popcorn is a delicious better-for-you office snack. When it hits 3pm, and you start to feel a drop in energy, reach for cobs lightly salted, slightly sweet popcorn to get you back to your optimum. This company is 100% Australian owned, so you can feel good enjoying your snack with no digestive issues.
3. Gluten-Free Chocolate
The Harvest Box Chocolate dipped almonds lightly dipped in raspberry-dusted dark chocolate. They are 100% gluten-free and vegetarian. This indulgent, healthy snack that is actually good for you, with 70% less sugar than regular chocolate and nothing artificial. You Gluten-free work colleagues will no longer miss out on all the fun.
4. Gluten-Free Protein Balls
Protein balls are an incredible afternoon treat that doesn’t derail your healthy eating. The Harvest Box Berry Bazooka Healthy Bombs, aka healthy gluten-free protein balls, are a tasty gluten-free snack. These gluten-free protein balls have less than 125 calories and contain superfoods cranberry, blueberry and cacao. With a delicious snack like these, following a gluten diet have never been so easy.
5. Gluten-Free Trail Mix
Harvest Box Go Bananas Banana chips trail mix include crunchy banana chips, antioxidant-packed dark chocolate, goji berries & seeds. This healthy gluten-free snack is also vegan and dairy-free with 4.9g of protein, leaving you feeling fuller for longer. Whether you are following a gluten-free diet or not, this healthy office snack will help your team remain productive.
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