5 Life-changing Benefits of Healthy Office Snacks

We all know the feeling when we are consumed by meetings, deadlines and a million other things that demand our attention throughout the day, slowly but surely our health and well being begin to take the back seat. Heading back to your desk after lunch and about to delve into an important report due to 5 pm, and the brain fog sets in and your ability to focus is compromised.

The irony of this is that we need to focus our attention on our health and nutrition to ensure we can achieve all we set out to at the start of the workday. Healthy office snacks are an effective and efficient way to ensure your team remain productive with sustained energy, and avoiding afternoon sugar crashes from too many sugary snacks. Snacks With Bite have the best selection of office snacks for your team, with allergy friendly options and snacks for those with dietary requirements. 

Healthy office snacks delivered onsite have amazing benefits for your employees and the company.

1. Sustained Energy

Let’s face it, society has reached a point where we are busy, stressed, lacking sleep and not getting enough physical exercise from the strains of work which is all contributing to a lack of energy. One way to improve the energy levels of your staff (besides supplying copious amounts of coffee of course) is healthy office snacks. Snacks should be a bridge that provides you energy from one meal to the next. How often do we grab a sugar lolly or muffin when we start to feel a slump in energy? Healthy carbohydrates like whole grains, fruit and yogurts are all great snacks that can provide sustained energy to get your staff through the afternoon until your next snack.

2. Improve Brain Function

Studies show food choices directly impact our cognitive function, selecting a high sugary snack can derail an entire afternoons productivity. When it comes to selecting an afternoon snack, it is extremely easy for employees to select the unhealthy option as they are generally cheaper and faster, often mistaking them for the ‘efficient’ choice. Employers who offer free healthy snack options, will not only save time, money but will also avoid sugar crashes in the afternoon. Healthy office snacks like the Harvest Box Berry Bazooka Health Bombs, ensures will promote mental sharpness, brain function, and allow you to perform better, particularly under stress.

3. Better Mood

It is no secret that looking after remote staff wellness is key in attracting and retaining a-player talent to your company. Sending a home wellness box filled with a selection of healthy snacks can contribute to increased level of motivation, engagement and boost overall morale in your office. Studies show that the food not only contribute to your physical health but will also affect your mood.  Healthy fats are said to help mitigate stress, antioxidants like berries will curb any sugar cravings which will in turn improve your mood.

4. More Productive

Better-for-you office snacks are an easy and budget friendly way to boost employee productivity. The loss of time contributes to staff leaving their desk to browse the supermarket aisles and succumbing to the sugary chocolate bar with no nutritional value. Snacks With Bite offer home delivery snacks which is an incredible work perk to motivate staff whilst working from home.

5. Forms Healthy Habits

We are always looking for ways to eat better, move more, get better sleep although never we never have the time to establish long standing healthy habits. Lots of things you do now will impact health and quality of life not only now but into the future and this goes for your employees as well. Staying on track can be the hardest part of establishing healthy habits and snacking is what can make or break a healthy diet. Offering healthy office snacks to staff allows them to stay on track on their wellness journey. Employers will also benefit from increase in productivity of staff, improved morale and staff’s ability to manage stress. Introducing better for you snack boxes is a great way to initiate a gradual change in eating habits and moving away from mindless snacking on high sugary foods.

Don’t just take our word for it, try one of our Snack With Bite snack boxes today and fuel your employees with healthy better for you snacks. 

Want to get in touch or see more…

Website – https://snackswithbite.com.au/
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