5 Snacks Recommended by A Nutritionist for Sustained Energy

If you are like many of us, having the same energy at the start of your day compared to when you finish is a mere pipedream. However, the snacks you choose are one key to giving you the energy you need to feel good and allow you to function at your best throughout the day. Instead of selecting the muffin or chocolate bar from the pantry, try opting for these 5 quality snacks I recommend from Snacks With Bite instead!

Human Bean Co Salt & Vinegar Faba Beans 20g

When it comes to snacking, beans are a highly underrated food. Opt for the Human Bean Co Salt & Vinegar Faba Beans for a healthy snack to give your body a boost of protein to keep you full, while upping your daily fibre intake. Best of all, the type of fibre found naturally in Faba Beans, which is more commonly referred to as prebiotics, is required to feed the probiotics in your gut. Having prebiotics in your diet is ideal, as happy probiotics contribute to an effective working immune system, better organ health, and improved metabolic function. When the prebiotics feed the probiotics, the probiotics release factors called short-chain fatty acids which help delay the release of sugar in your blood and provides you with sustained energy. As legumes, beans contain a source of zinc which is important for wound healing and skin health. In addition, phytochemicals and vitamins keep the body functioning optimally.

Serious Food Co Sea Salt Popcorn 18g

Love snacking on popcorn? The good news is that this delicious whole grain is a great way to increase your daily fibre; a single 30g serving provides your body with around 70% of your daily whole grain needs!

Popcorn contains the mineral magnesium which is needed for healthy bones and allows muscles to contract properly. This delicious whole grain is a rich source of phosphorus, which is needed for healthy bones as well as to form proteins and aid in proper digestion. Potassium is also naturally occurring in this crowd-pleasing snack, which is your body’s best friend for maintaining healthy blood pressure.

On top of these impressive components, popcorn contains antioxidants. The type of antioxidants in popcorn are called polyphenols also known as plant-based antioxidants which benefit the body in several ways. Corn also contains carotenoids which give corn its yellow colour. Carotenoids provide your body with the same nutrition found in a whole grain, which contains fibre for fullness and B vitamins for energy production.

Berry Bazooka Health Bombs

Berry Bazooka health bombs are a great afternoon pick me up, with a combination of natural ingredients. These little health bombs are a mix of dried fruit and whole grains including cranberry, blueberry and cacao. They have no preservatives, are a great source of fibre, and have no added sugar, artificial colours or flavours! Bottom line is, this snack will give you energy and keep you feeling fuller for longer!

Go Bannana Box Mix 45g

The go bananas mix is a fantastic snack, as they contain whole ingredients which will provide you with long-lasting energy. The mix itself is made up of dried fruit, Goji berries, seed mix, and a sprinkling of dark chocolate. This combination of ingredients will give a generous dose of fibre from both the fruit and seeds. The seeds also provide your body with protein which keeps you feeling fuller for longer. Dark chocolate provides a sweet component, whilst giving your body additional antioxidants.

Basil + Barrow Rice Crackers 80g, paired with ¼ avocado and sliced tomato

Rice crackers with avocado and sliced tomato is a delicious and nutritional combination. The carbohydrates in the Basil + Barrow Rice Crackers will provide energy whilst ensuring optimal brain function. The avocado will add healthy monounsaturated fat and fibre to keep you feeling full well into the afternoon. Avocado is also a great source of vitamin E, which acts as an antioxidant to fight off free radicals which can cause damage and disease to the cells in your body. Tomato is a great source of fibre and contains the antioxidant lycopene. This antioxidant helps to keep your heart healthy.

Take-Home Message

You deserve to have the energy to get through your day, feeling full of energy and to be able to give your best. These 5 quality snacks from Snacks with Bite will not only provide you with longer-lasting energy levels for the workday but will also assist you with your overall health and wellness. Why not try these snacks out for yourself and see if you notice any changes in how your feeling throughout the day?